This sound meditation music composition, named "World Peace Meditation," incorporates instruments like Crystal singing bowls tuned to 432hz, Ebow Guitar, ocean drum, Buffalo drum, wind chimes, and Synthesizers.

This sound meditation draws inspiration from Sri Chinmoy’s Seven Minutes of World Peace.

Read more here- https://www.srichinmoy.org

Many cultures hold the belief that inner peace is essential for achieving outer peace, and this sound meditation aims to nurture both.

I encourage you daily to take a moment in your day to unwind, listen, reflect, and embrace peace within yourself and in the world around you.

• Find a serene spot and get comfortable,

• Begin the sound meditation, close your eyes, and focus on the sound (it’s best experienced with headphones or a high-quality audio speaker or system).

• Connect with your breath. Inhale deeply and slowly through your nose, letting your belly expand. Hold for a moment at the peak of your breath. Gradually exhale, letting go of any tension, stress, or concerns. Keep breathing gently, becoming aware of the natural rhythm of your breath as it moves in and out.

• Silently repeat a mantra to yourself; some suggestions include "Peace begins with me," "May I be peaceful," or "May Peace prevail on earth."

• Think of someone you cherish deeply—a family member, friend, or pet. Picture them vividly in your mind's eye.

• Allow your body and mind to relax softly.

Let’s take a moment daily to create peace in ourselves and the world around us.

Being peaceful together!

Take a moment to listen, relax, and envision world peace!