This sound meditation music composition, titled "World Peace Meditation," incorporates instruments like Crystal singing bowls tuned to 432hz, Ebow Guitar, ocean drum, buffalo drum, wind chimes, gong, voices, and synthesizers.

World Peace Meditation consists of nine movements and can be experienced below in various ways.

You can experience the full sound meditation, which lasts for 22 minutes, or you can experience it in shorter forms consisting of 7 minutes and 2 minutes.

Take a moment for yourself, relax, and listen

Part 1(movements 1-3)- The E-bow guitar recording (flute-like sound and melody) on this track was an improvisation. It begins with the influence of Eastern music and transitions into the influence of Western music. A sound meditation journey from East to West in honor of Peace.

Part 2 (movements 4-6) is a meditative, atmospheric landscape led by the Crystal Singing Bowls

Part 3 (movements 7-9)- Includes two vocals: a chant by Jim Trotta Davis (Suburbanoid) and  an improvisation vocal by Helia

New Sound Meditation

Take a moment to listen, relax, and manifest inner and world peace!

Press the arrow to listen

(For the best sound experience, use earphones.)

Relax and enjoy!

7 Minutes- sound meditations

2 - 3 Minutes sound meditations

(Nine Movements)

This sound meditation draws inspiration from Sri Chinmoy’s Seven Minutes of World Peace.

Read more here- https://www.srichinmoy.org/service/united_nations/seven-minutes-world-peace

Many cultures hold the belief that inner peace is essential for achieving outer peace, and this sound meditation aims to nurture both.

I encourage you daily to take a moment in your day to unwind, listen, reflect, and embrace peace within yourself and in the world around you.

• Find a serene spot and get comfortable,

• Begin the sound meditation, close your eyes, and focus on the sound (it’s best experienced with headphones or a high-quality audio speaker or system).

• Connect with your breath. Inhale deeply and slowly through your nose, letting your belly expand. Hold for a moment at the peak of your breath. Gradually exhale, letting go of any tension, stress, or concerns. Keep breathing gently, becoming aware of the natural rhythm of your breath as it moves in and out.

• Silently repeat a mantra to yourself; some suggestions include "Peace begins with me," "Peace is my true state of being," or "May Peace prevail on earth."

• Think of someone you cherish deeply—a family member, friend, or pet. Picture them vividly in your mind's eye.

• Allow your body and mind to relax softly and listen deeply

Let’s take a moment daily to create peace in ourselves and the world around us.

Being peaceful together!